Lil' Bits...

This is something a coworker told me about.  Her mother and her have started eating healthier according to his book.  After I heard about it I had to order the book because it finally sounded like a way of life, not just some stupid restricting diet.  I’m already about halfway through the book and it sounds like this will actually work.  I’m reading up as much as I can today because I plan on starting this tomorrow.  I will let you know how it goes for me, as I get into it and see things happening for me.  It sounds a lot like what I did when I was getting healthy 4 years ago, I changed my way of eating a little, more like tweeked it and got in shape and was healthy for two years.  This time I will not let anything life throws at me get off track.  If you decide to try it after checking out his site, let me know! :)  He has a few testimonials on there and his before and after pics which are amazing!